Neuro and Brain

The Power of Nature Walks

Here’s something that many of us simply don’t do enough of: walking in Going for a nature walk is one…

1 month ago

Top 7 Types of Meditation

Did you know there is more than one type of meditation? In fact, there are countless forms of meditation –…

1 month ago

7 Signs You Need a Mental Detox: Regain Clarity and Balance

A lot of people think that they are in full control of their They think that as long as they're…

1 month ago

4 Signs That You Might Have an Anxiety Disorder

Feeling anxious every once in a while and having an anxiety disorder are two very different When you have an…

1 month ago

5 Signs That You’re Experiencing an Anxiety Attack

Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you…

1 month ago

5 Things You Can Do Now to Stop Anxiety

When excessive fears and worries plague you, it is critical to figure out what you can do to stop the…

1 month ago

5 Tips for Facing Your Fears and Overcoming Your Anxiety

If your fears and anxiety are holding you back from living the life you want, you’re not More than 40…

1 month ago

Managing Anxiety Techniques: 5 Useful Tips for Managing Your Anxiety

Anxiety is a common experience that affects millions of people It's that uneasy feeling, often accompanied by worry and fear,…

1 month ago

How to Treat Anxiety Without Medication

Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them…

1 month ago

If You Suffer From Anxiety, YouÕll Want to Avoid These 5 Foods

You are probably already aware that your emotions can significantly influence what you However, did you also know that what…

1 month ago

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