high emotional intelligence

How to Meditate ALL Day for Amazing Results

When we think of meditation, we tend to think of the most common form of the practice – or at…

3 months ago

How Meditation Can Help Creativity

How do you encourage creativity? The unfortunate irony, is that the more you try to ‘force’ your creativity, the less…

3 months ago

How to Overcome Social Anxiety With Mindfulness

Social anxiety is something that can be crippling for some This prevents us from being able to talk in public,…

3 months ago

How to Start Meditation in 3 Easy Steps: A Simple Guide for Beginners

Meditation can seem like a mysterious practice reserved for the spiritual elite or the deeply However, the truth is that…

3 months ago

Meditation and Creativity – How One Helps the Other

Meditation is heralded by many as being a ‘cure all’ – a panacea that can prevent all of your woes…

3 months ago

The Power of Awe for Life Changing Mental Transformations

Meditation is a tool that anyone can use to tap into a sense of calm as and when they need…

3 months ago

The Power of Nature Walks

Here’s something that many of us simply don’t do enough of: walking in Going for a nature walk is one…

3 months ago

7 Signs You Need a Mental Detox: Regain Clarity and Balance

A lot of people think that they are in full control of their They think that as long as they're…

3 months ago

Top 7 Types of Meditation

Did you know there is more than one type of meditation? In fact, there are countless forms of meditation –…

3 months ago

4 Signs That You Might Have an Anxiety Disorder

Feeling anxious every once in a while and having an anxiety disorder are two very different When you have an…

3 months ago

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