When we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly That is of course, the... Read more »
How do you encourage creativity? The unfortunate irony, is that the more you try to ‘force’ your creativity, the less likely it is to The less likely you are to have that... Read more »
Social anxiety is something that can be crippling for some This prevents us from being able to talk in public, meet new people, or in some cases even go to the It’s... Read more »
Meditation can seem like a mysterious practice reserved for the spiritual elite or the deeply However, the truth is that meditation is accessible to everyone, regardless of your background, education, or In... Read more »
Meditation is heralded by many as being a ‘cure all’ – a panacea that can prevent all of your woes and help you to find peace and They’re not wrong per Compared... Read more »
Meditation is a tool that anyone can use to tap into a sense of calm as and when they need You can think of meditation almost as a ‘place’ that you can... Read more »
Here’s something that many of us simply don’t do enough of: walking in Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your... Read more »
A lot of people think that they are in full control of their They think that as long as they're making the right amount of money, live in the right part of... Read more »
Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different goals and The question then, is which... Read more »
Feeling anxious every once in a while and having an anxiety disorder are two very different When you have an anxiety disorder, you can become fixated on a thought or feeling that... Read more »