Recipe 1: Whole Wheat Banana Pancakes
A great way to start the day with energy and satisfaction.
Ingredients:
- Whole wheat flour
- Water
- Molasses
- Ground flaxseed
- Baking powder
- Banana (to add to the batter and as a topping)
Instructions:
- Mix whole wheat flour, water, molasses, ground flaxseed, and baking powder until you have a smooth batter.
- Add pieces of banana to the batter.
- Heat a non-stick skillet and pour small portions of the batter to make pancakes.
- Cook until the pancakes are golden on both sides.
- Serve with sliced banana on top.
Recipe 2: Tapioca with Special Filling
A simple
Ingredients:
- Tapi
- Special filling of your choice (be
Instructions:
- Cook the tapioca according to
- Choose
Remember to adjust portions and ingredients according to your nutritional needs and personal preferences. It's important to consult with a medical professional or nutritionist before making significant changes to your diet.
