2 Fit Healthy Recipes for 2023

2 “fit” (healthy) recipes for 2023

Recipe 1: Whole Wheat Banana Pancakes

A great way to start the day with energy and satisfaction.

Ingredients:

• Whole wheat flour
• Water
• Molasses
• Ground flaxseed
• Baking powder
• Banana (to add to the batter and as a topping)

Instructions:

1. Mix whole wheat flour, water, molasses, ground flaxseed, and baking powder until you have a smooth batter.
2. Add pieces of banana to the batter.
3. Heat a non-stick skillet and pour small portions of the batter to make pancakes.
4. Cook until the pancakes are golden on both sides.
5. Serve with sliced banana on top.

Recipe 2: Tapioca with Special Filling

A simple

Ingredients:

• Tapi
• Special filling of your choice (be

Instructions:

1. Cook the tapioca according to
2. Choose

Remember to adjust portions and ingredients according to your nutritional needs and personal preferences. It's important to consult with a medical professional or nutritionist before making significant changes to your diet.