2 Fit Healthy Recipes for 2023

Recipe 1: Whole Wheat Banana Pancakes

A great way to start the day with energy and satisfaction.


  • Whole wheat flour
  • Water
  • Molasses
  • Ground flaxseed
  • Baking powder
  • Banana (to add to the batter and as a topping)


  1. Mix whole wheat flour, water, molasses, ground flaxseed, and baking powder until you have a smooth batter.
  2. Add pieces of banana to the batter.
  3. Heat a non-stick skillet and pour small portions of the batter to make pancakes.
  4. Cook until the pancakes are golden on both sides.
  5. Serve with sliced banana on top.

Recipe 2: Tapioca with Special Filling

A simple


  • Tapi
  • Special filling of your choice (be


  1. Cook the tapioca according to
  2. Choose

Remember to adjust portions and ingredients according to your nutritional needs and personal preferences. It’s important to consult with a medical professional or nutritionist before making significant changes to your diet.

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