Reduces cholesterol and triglyceride levels naturally.
Vegetables contain a high amount of soluble fibers and antioxidants that contribute to keeping blood sugar, cholesterol, and trigliceride levels in check
It is an essential sterol in the body, responsible for producing healthy cells. However, when it is deregulated, it results in a series of cardiovascular diseases, which kill more than 100,000 Brazilians every year, according to the Ministry of Health.
As long as they are combined with other healthy habits, such as regular physical activity, certain foods can help the body to maintain a healthy cholesterol level naturally.
Beterraba, a vegetable with a moderate caloric content, is said to help treat cardiovascular diseases, reduce arterial pressure, reduce inflammation, and eliminate oxidative stress, according to a study published in Nutrients.
It is notable that beterraba acts against the formation of free radicals within the body, which are responsible for oxidation, cell aging, and disease development.
As well as this, its high fiber and antioxidant content helps control blood sugar, cholesterol, and triglycerides.
Beterraba suco recipe
Then, in a liquidizer, crush a small beterraba, cut it into cubs, and add 200 ml of water. Then, drink without adding sugar or salt.
You can add fruits such as oranges, mangoes, and limes to the suco to enhance the flavor.
LDL cholesterol is considered to be a high cholesterol because it can easily enter the heart’s vessels, gumming up blood vessels and arteries;
There are two types of cholesterol
The composition of cholesterol does not change, it is the means by which it is transported which varies. There are two types of cholesterol, LDL (which is a high cholesterol) and HDL (which is a low cholesterol).
Almost all of the compound is produced by the fetus, which is conveyed to the bloodstream and distributed to the tissues.
The high levels of cholesterol in the blood are associated with heart disease, complications in the aorta (the main artery in the body), as well as dementia and cerebral strokes.
Although it is enclosed by a vile, it is essential for vitamin D production and digestion at moderate levels.
As a rule, cholesterol ruim does not present symptoms, so the Ministry of Health recommends a rotina test, since “the best way to diagnose it is through laboratory tests.” As soon as this type of diagnosis is made, the chances of intervening and treating it are higher, reducing the risk of infarction, vascular injury, and other cardiovascular diseases”.
