What is "military juice"? Diuretic shot loses weight up to 7 kg in 10 days

After the tea and shot craze for weight loss, a new juice promises to be even more powerful. This shake is a new option you need to try.

A video showing how to make the famous “military juice” went viral on social media, promising to lose 7 kg in just 10 days.

The “military juice” viral video claims to help lose 7 kg in 10 days. However, such rapid weight loss claims should be approached with caution as they may not be sustainable or healthy. It's essential to focus on a balanced diet, regular exercise, and consulting with a healthcare professional for safe and effective weight management [1].

See the ingredients according to the recipe:

• 1 chopped apple;
• 1 carrot, chopped into slices;
• a few slices of ginger;
• 1 level spoon of chia;
• juice of 1 lemon and 300 mL of water;
• 1 spoon of honey.

Method of preparation:

Start by blending all the ingredients together in a blender until you get a homogeneous mixture. Then strain the liquid and take it every night before bed.