After the tea and shot craze for weight loss, a new juice promises to be even more powerful. This shake is a new option you need to try.
A video showing how to make the famous “military juice” went viral on social media, promising to lose 7 kg in just 10 days.
The “military juice” viral video claims to help lose 7 kg in 10 days. However, such rapid weight loss claims should be approached with caution as they may not be sustainable or healthy. It's essential to focus on a balanced diet, regular exercise, and consulting with a healthcare professional for safe and effective weight management [1].
See the ingredients according to the recipe:
• 1 chopped apple;
• 1 carrot, chopped into slices;
• a few slices of ginger;
• 1 level spoon of chia;
• juice of 1 lemon and 300 mL of water;
• 1 spoon of honey.
Method of preparation:
Start by blending all the ingredients together in a blender until you get a homogeneous mixture. Then strain the liquid and take it every night before bed.
🌐 Sources
wral.com – Fort Bragg paratrooper skydives, drinks cranberry juice for TikTok video
quora.com – What's the easiest way to lose 7kg in 10 days?
connectingvets.com – Fleetwood Mac cranberry juice challenge by military veterans
timesofindia.indiatimes.com – GM diet plan can help you lose 5 to 7 kgs in 7 days
military.com – The Army Is Looking into the Soldier who Vibed with Cranberry Juice and Fleetwood Mac during Airborne Jump
lifestyleasia.com – Simple tricks to lose weight in 10 days
Lamartine is an experienced researcher who produces evidence-based content focusing on health, wellness, supplements, lifestyle, and utilities. On the website holistichealthpathways.com, he offers objective, research-backed information to help readers make informed choices.