Synonyms of: Plank
The term “plank” in the context of physical exercises refers to a core-strengthening move that engages multiple muscle groups. However, there are several synonyms and variations of this exercise that can be utilized to achieve similar fitness goals. Understanding these synonyms can enhance your workout routine and provide alternative options for targeting the same muscle groups.
Board
One of the most straightforward synonyms for “plank” is “board.” This term is often used interchangeably in fitness circles to describe the same static hold position. The board exercise emphasizes stability and strength, making it an excellent choice for those looking to improve their core endurance and overall body strength.
Forearm Plank
The “forearm plank” is a specific variation of the traditional plank that involves resting on your forearms instead of your hands. This modification can reduce strain on the wrists and provide a different angle of engagement for the core muscles. It is particularly beneficial for beginners or those with wrist discomfort, while still delivering the core-strengthening benefits associated with the plank.
High Plank
The “high plank” is another synonym that refers to the position where the body is elevated on the hands, similar to the starting position of a push-up. This variation not only targets the core but also engages the shoulders, chest, and arms, making it a comprehensive upper body workout. The high plank is often used in dynamic workouts and can be a precursor to more advanced movements.
Side Plank
The “side plank” is a variation that shifts the focus to the oblique muscles, providing a different challenge compared to the traditional plank. In this position, the body is balanced on one side, supported by one arm, while the other arm can be extended or placed on the hip. This exercise enhances lateral stability and strengthens the side abdominal muscles, making it an essential addition to any core workout routine.
Plank Jacks
For those looking to add a cardiovascular element to their plank routine, “plank jacks” serve as an excellent synonym. This dynamic exercise combines the plank position with a jumping motion, where the feet are jumped in and out while maintaining the plank stance. Plank jacks not only engage the core but also elevate the heart rate, providing a full-body workout that incorporates strength and cardio.
Extended Plank
The “extended plank” is a more advanced variation that involves extending the arms further out in front of the body, increasing the challenge on the core and stability. This position requires greater strength and control, making it suitable for those who have mastered the basic plank and are looking to push their limits. The extended plank enhances core engagement and can lead to improved overall strength.
Plank to Push-Up
The “plank to push-up” is a transitional movement that combines the benefits of both exercises. Starting in a plank position, the individual transitions into a push-up position and back, effectively working the chest, arms, and core. This movement not only builds strength but also improves coordination and stability, making it a functional addition to any workout routine.
Plank Variations
In addition to the aforementioned synonyms, there are numerous “plank variations” that can be explored. These include the single-leg plank, plank with shoulder taps, and the plank with leg lifts, each offering unique challenges and benefits. Incorporating different variations into your workout can prevent monotony and stimulate muscle growth, ensuring a well-rounded fitness regimen.
