Say Goodbye to Vaginal Odor Using This in 10 Minutes.
How to Get Rid of Vaginal Odor in 10 Minutes.
If you have vaginal odor and have already opted for known treatments that didn't work, how about using more natural alternatives? There are many alternatives that do not involve industrialized (and expensive) products and that can be a great tip on how to get rid of vaginal odor.
Furthermore, vaginal odor is common and healthy when it is controlled, but in some cases it may be the beginning of a problem and you should be more careful. For some women, the odor is imperceptible, in other cases it causes discomfort and can be controlled.
Just like any part of the body, the vagina also produces this secretion that serves to protect against bacteria and possible contamination. Especially in an intimate relationship, the odor can stop the partner and make the situation strange, which is why there are some methods that alleviate and eliminate this discomfort once and for all. Keep reading this article and discover how to get rid of vaginal odor in 10 minutes.
How to Get Rid of Vaginal Odor:
The main ingredient in this recipe is yogurt, as yogurt is rich in lactobacilli, healthy bacteria that reduce yeast infections in the vagina.
It also contributes to the restoration of the normal vaginal pH level, eliminating bad odor. You can consume it orally, at least 2 cups of yogurt every day, or apply it topically. Everything you will need, or most of the ingredients, you should already have at home. Check out:
Ingredients:
¼ cup of yogurt (50 g);
1 cotton ball.
What to do:
Dip the cotton ball in the yogurt and wet it well.
Apply it to the vagina by rubbing gently.
Leave it to act for 10 minutes.
Wash with water and dry.
Repeat this procedure three or four times a day.
Note: If you are allergic to dairy, avoid this remedy.
When to See a Doctor:
If this odor is accompanied by unusual symptoms, you should skip home treatment and consult your doctor. For example, if your vaginal odor is stronger than normal and seems to be getting stronger, you may need to make an appointment.
Likewise, a fishy smell is a reason to seek an appointment. These odors could be signs of a problem that isn't getting better. You may need a prescription medication or treatment from your doctor.
Some discharge is normal. If you notice an increase in discharge or if the fluids are no longer white or clear, you may have an infection. Occasional itching is also normal, but if you develop a frequent itch or one that is painfully irritating, you may be experiencing signs of a larger problem.
How to Prevent Vaginal Odor:
Once you eliminate unusual vaginal odor, keep these tips in mind to avoid another problem later:
Consider probiotics. Probiotics, which are good for you bacteria, can help maintain the pH balance in your vagina. Probiotic-rich foods include yogurt, kombucha, and unpasteurized sauerkraut.
Maintain a healthy diet. Try to eat a balanced diet with lots of fruits, vegetables, whole grains and lean proteins. A balanced diet contributes to a healthy body and that includes your vagina.
Stay hydrated. Drinking lots of water is good for more than just your skin. It can help the overall health of your vagina, too, by encouraging healthy sweating and fluid release.
Avoid showers. You might think they will help eliminate bad bacteria, but they will also eliminate good bacteria. Let your body calculate the bacteria ratios and skip those unnatural washes.
Wash your vagina before and after sexual intercourse. Sex introduces bacteria as well as foreign substances like lubrication and spermicide from condoms. Wash before and after sex to help maintain natural bacteria levels.
Don't wear tight clothes. Clothes that are too tight won't let your vagina and groin area breathe. Getting plenty of oxygen is vital for good vaginal health.
Wear cotton panties. Cotton panties wick away excess moisture from sweating or discharge. Synthetic fabrics are not as good at this.
Now that you know what to do to get rid of vaginal odor, test it and see.
Lamartine is an experienced researcher who produces evidence-based content focusing on health, wellness, supplements, lifestyle, and utilities. On the website holistichealthpathways.com, he offers objective, research-backed information to help readers make informed choices.