Healthy Oatmeal Recipe for Weight Loss

Healthy Oatmeal Recipe for Weight Loss Ingredients: 1/2 cup old-fashioned rolled oats 1 cup water or milk (dairy or plant-based) 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1 tablespoon chia seeds... Read more »
Heart-friendly diet recommendation is the result of Canadian research conducted in 80 countries - PHOTO: FREEPIK/IMAGE BANK

2 Fit Healthy Recipes for 2023

Recipe 1: Whole Wheat Banana Pancakes A great way to start the day with energy and Ingredients: Whole wheat flour Water Molasses Ground flaxseed Baking powder Banana (to add to the batter... Read more »
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