Health GlossaryThis health glossary provides clear and concise definitions of essential terms related to well-being, disease prevention, and quality of life, making it a valuable tool for both professionals and those interested in the subject. A B C D E F G H I J K L M N O P Q R S T U V W X Y ZAWhat is: Antagonist MuscleWhat is: Active Isolated StretchingWhat is: Agility TrainingWhat is: Abdominal PlankWhat is: Ankle MobilitySee allBWhat is: Body FlowWhat is: Banded SquatWhat is: Breathing ExercisesWhat is: Bulgarian BagWhat is: Balance ExerciseSee allCWhat is: Calf RaiseWhat is: Circuit WorkoutWhat is: Core ActivationWhat is: Circular TrainingWhat is: Concentric MovementSee allDWhat is: Delayed Onset Muscle Soreness (DOMS)What is: Dumbbell LungesWhat is: Dynamic ResistanceWhat is: Diagonal LungeWhat is: Double Leg RaiseSee allEWhat is: External LoadWhat is: Emphasis on RecoveryWhat is: Exercise MechanicsWhat is: ElasticityWhat is: Exercise ModificationsSee allFWhat is: Forward BendWhat is: Flexibility TrainingWhat is: Fast Twitch Muscle FibersWhat is: Flare StretchWhat is: Fencing WorkoutSee allGWhat is: Grafton MethodWhat is: Gym EtiquetteWhat is: Gold Standard in FitnessWhat is: Ground Reaction ForceWhat is: Glofit ClassesSee allHWhat is: HeadstandWhat is: Health ScreeningWhat is: High-Impact ExerciseWhat is: Heart Rate ZoneWhat is: Hip AbductionSee allIWhat is: Isometric StretchingWhat is: Interval Strength TrainingWhat is: Impact LevelWhat is: Intensity TechniquesWhat is: Internal Abdominal PressureSee allJWhat is: Junior Fitness ProgramsWhat is: Jostle TrainingWhat is: Joint FlexibilityWhat is: Jumbo Jump SquatWhat is: Jaw-Dropping WorkoutsSee allKWhat is: Knee-HighsWhat is: Kickstand SquatWhat is: Kicking DrillsWhat is: Kettlebell WindmillWhat is: Karate TrainingSee allLWhat is: Lateral Hurdle StepWhat is: Lifted PlankWhat is: Lateral Step-UpWhat is: Leverage TrainingWhat is: Lunge MatrixSee allMWhat is: Movement PatternsWhat is: Meditative MovementWhat is: Multi-Sport TrainingWhat is: Mastery of TechniqueWhat is: Muscle GroupsSee allNWhat is: Net Promoter Score in FitnessWhat is: Nostalgic Fitness ActivitiesWhat is: Next-Level TrainingWhat is: Nutrition TimingWhat is: National Physical Activity GuidelinesSee allOWhat is: Osteoporosis Prevention ExercisesWhat is: Oblique TwistWhat is: Orthopedic FitnessWhat is: On-the-Job FitnessWhat is: Overhead Dumbbell PressSee allPWhat is: Power WalkingWhat is: Pistol SquatWhat is: Parallette TrainingWhat is: Physiological AdaptationWhat is: Power YogaSee allQWhat is: Quad DominanceWhat is: Quarantine Strength TrainingWhat is: Quality CoachingWhat is: Quick WalksWhat is: Quads ActivationSee allRWhat is: Rock ClimbingWhat is: Rowing MachineWhat is: Running FormWhat is: ReconditioningWhat is: Roll-OutsSee allSWhat is: Stability TrainingWhat is: Sweat RateWhat is: Side LungesWhat is: Speed SkatingWhat is: Self-Myofascial ReleaseSee allTWhat is: Training VolumeWhat is: Trunk StabilityWhat is: Targeted ExercisesWhat is: TumblingWhat is: Torso RotationSee allUWhat is: Unify Training MethodWhat is: Unique Fitness ApproachesWhat is: Ultimate HIITWhat is: Upbeat CardioWhat is: Ulnar DeviationSee allVWhat is: Vital Capacity ExercisesWhat is: Vicarious Learning in FitnessWhat is: Vertical StabilityWhat is: Viking WorkoutWhat is: Ventilatory ThresholdSee allWWhat is: Wobble Board TrainingWhat is: Warrior II PoseWhat is: Weighted PlankWhat is: Walking MeditationWhat is: Wave LoadingSee allXWhat is: X-Rep Method (Weightlifting Technique)What is: X-Intensity WorkoutsWhat is: X-Weighted ExercisesWhat is: X-Country Skiing (Cross-Country)What is: X-Body CyclingSee allYWhat is: Yaw (Balance and Coordination)What is: Youth Sports ConditioningWhat is: Y-Throw (Core Exercise)What is: Young Athlete TrainingWhat is: Yearly Fitness GoalsSee allZWhat is: Z-Axis Movement (Spatial Awareness)What is: Z-Resistance Band WorkoutWhat is: Z-Weighted CrunchWhat is: Z-Step (Step Aerobics)What is: Z-Pose (Yoga)See all
